Accredited Master Trainer
ThriveFit Vitality
Experience one-on-one personal training with a Master Trainer dedicated to helping you reach your fitness goals in a professional, private gym setting. I offer single sessions and multi-session package deals for one-on-one in-person or online personal training. Stretching and Recovery, and Nutritional services are also available.
Contact me to setup your free assessment and personal training session!
Why Train with me?
Personal Training Expertise
Dedicated to helping individuals achieve their fitness aspirations, as a Master Trainer with over 25 years of accredited experience, I specialize in providing one-on-one personal training in-person or online. With a focus on proper technique, motivation, and a plan tailored to your fitness goals, my approach ensures accountability and success in your fitness journey.
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I specialize, and am accredited in several certifications including, but not limited to, Senior Fitness, Women's Fitness Specialist (Pre-Postnatal), Youth Fitness, Corrective Exercise, MMA, Olympic Lifting, Powerlifting, NPC/IFBB, and Nutrition.
Training Sessions
One-on-One Coaching
In-Person and Online Options
At ThriveFit Vitalty, I believe in transforming lives through personalized fitness journeys, tailored to meet your unique goals. As a Master Trainer with over 25 years of experience, I will provide one-on-one sessions that not only enhance your strength, balance and mobility, but also promote overall wellness.
Join me to unlock your full potential and thrive in every aspect of life! Package deals are also available for multi-session packages.
Stretching & Recovery
Enhance Flexibility & Healing
I believe that true fitness encompasses more than just workouts. I offer sessions to focus on recovery through focused stretching and massage, helping you enhance your mobility, performance, and alleviate pain. I am also certified in all HyperIce and Rapid Reboot products.
Experience a holistic approach to your fitness journey, ensuring your body not only thrives during workouts but also recovers effectively for lasting vitality.
Muay Thai Training
Heavy Bag & Pad Striking
Elevate your fitness journey with dynamic striking techniques in Muay Thai, boxing, and karate. As a lifelong martial artist and Certified Mixed Martial Artist Conditioning Specialist I will teach you proper form, and focus on various heavy bag and pad work to enhance your skills, strength, and overall fitness.
Whether you are an experienced fighter or someone simply looking for an exciting workout, experience a fun, transformative approach to personal training that empowers you to achieve your goals and thrive!
Nutritional Guidance
Expert Accountability
I also offer nutritional guidance, delivering tailored programs directly to you, no matter where you are. As a Master Trainer, I will provide personalized guidance and accountability to help you achieve your health and fitness goals effectively.
Join me today and transform your life, health, and wellbeing through personalized nutritional guidance designed to fit seamlessly into your lifestyle.
Success Stories
Client Testimonials
Discover the success stories and testimonials from individuals who have transformed their fitness journey through services at ThriveFit Vitality, LLC.
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My Approach
Customized Training
Tailored for You
Experience a personalized approach to training with custom workouts either in-person or online, Stretching and Recovery, Boxing and Muay Thai training, and Nutritional Guidance plans aligned with your unique goals, preferences, and fitness level. My adaptable plans ensure accountability, continuous progress and improvement.
Recovery & Wellness
Holistic Well-being
Prioritize your well-being with a focus on recovery and holistic wellness. My programs integrate nutritional guidance and healing techniques to optimize your overall performance and results.
